Pilates Private Sessions
Achieve your goals with personalized training from our certified Pilates instructors
“I feel stronger and more flexible than I have in years. It’s a great routine that I look forward to every week!”
- Will, RAD Rise Member
Why RAD Rise Pilates?
Tailored Movement Program
We get to know you and will work together to develop a personalized program for your body and movement journey.
We look forward to listening to you and helping you safely and effectively achieve your goals!
Certified Instructors
RAD Rise instructors are Balanced Body certified in mat and reformer. Empowered with education and diverse experience, we provide safe, personalized, and joyful training.
Sessions are rooted in classical Pilates, with a contemporary twist to provide the most appropriate movement options for you.
Classical Apparatus
Learn on top of the line classical Pilates apparatus.
Sessions are designed to meet your movement goals and will encompass use of the mat, chair, arc, reformer and tower in our Pilates studio.
Who can benefit from Pilates?
In short, every body!
Whether you are a beginner, pre or post-natal, rehabbing an injury, have scoliosis, or an athlete looking to strengthen your body, Pilates provides a fun, safe and effective workout for all. Our certified and experienced instructors are trained in working with all bodies.
Pilates focuses on alignment, breathing, creating a strong core and supple spine, and using effective and efficient movement patterns. It is a full body and mind workout, which will help you develop an evenly conditioned body. With endless modifications, Pilates is an excellent workout for every body!
*These sessions are offered in-studio.
Benefits of Pilates:
Strong core
Mobility & restoration
Healthy spine & relief of back pain
Improves posture, stability and flexibility
Release tension and feel refreshed!
Improves muscle elasticity and joint mobility
Assists with scoliosis management, injury rehab, and appropriate for pre and post-natal individuals